Ep. 218 Guest Q&A - PCOS, Sugar Habits, Fat Loss vs. Weight Loss, Tracking Calories, Midsection Weight Gain, & More - Coaches Roundtable with Chris Heskett

Summary In this episode of The Chasing Health Podcast, Chris Heskett joins the coaches roundtable to answer listener questions. They discuss topics such as the best approach for weight loss (keto vs. low carb vs. high carb), the difference between losing fat and losing weight, how to break sugar habits and eat healthy, and how to lose weight with PCOS. The key takeaways include the importance of finding a sustainable approach to nutrition, focusing on body fat loss rather than just weight loss, and understanding the unique challenges and strategies for individuals with PCOS. In this conversation, Chris Heskett, Chris Bealhen, and Chase Smith discuss various topics related to health and fitness, including PCOS, nutrition for weight loss, tracking calories, and menopausal weight gain. They emphasize the importance of a balanced approach to exercise and nutrition, and the need for individualized strategies based on specific goals and circumstances. They also highlight the significance of awareness, tracking, and making small adjustments to achieve desired results. Chapters 00:00 Introduction and Background 02:57 Finding a Sustainable Approach to Weight Loss 07:47 The Importance of Body Fat Loss 14:00 Breaking Sugar Habits and Eating Healthy 27:00 The Role of Consistency in Weight Loss 29:09 The Truth About Nutrition and Weight Loss 37:21 The Importance of Tracking Calories 47:02 Navigating Menopausal Weight Gain 53:20 Finding the Right Exercise Frequency Connect with Chris Heskett: Facebook Instagram The Wild Nutrition Podcast Stop Talking About Fat Loss How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1