Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far

from Thinner Peace in Menopause · host Dr. Deb Butler

Creating a compelling reason is one of the first steps I use with my clients. You would think that losing weight and being healthy would be compelling. But it's not… (Because you wouldn't be reading this if it were…) This is what Tracie decided to make her compelling reason: "To learn how to calm my … Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far Read More » The post Ep 218 How to Calm your Mind to Lose the Weight – Tracie's Journey so Far appeared first on Dr. Deb Butler.

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This episode is 23 minutes long.

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This episode was published on June 9, 2020.

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