Ep 218: Listening to your body for clues

It's possible to change your relationship with your body and in this episode of SelfKind with Erica Webb (that's me!) we're talking about one piece of the how - listening to your body for clues. This is about engaging in a compassionate dialogue with our bodies, moving away from blame and towards curiosity. By leaning into the power of observation and using our body's signals and feelings as crucial information, we can make more aligned decisions about how we engage in self-care.In this episode you will hear: - one way to start listening to the body's cues- why considering what your body and brain need for security/safety is important- how movement, environment, thought processes, and human connections can contribute to an overall sense of well-being- how to navigate the complexities of self-care (because there's never only one right way)- why acknowledging your experience is SO important.Let's redefine self-care, one body signal at a time. Enjoy.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.