Ep. 218 - Making the Most of Your Mornings

In her first episode as guest host, Jessica Madenford is joined by Dr. Rachel Hallquist to talk about how teachers can set themselves up for success through their morning routine. Listen as they discuss the importance of mindfulness, strategies for avoiding burnout, and Dr. Hallquist's MEGA Morning routine. Resources and Links Get Dr. Hallquist's book on Kindle 5 Ways to Take Care of Yourself and Avoid Burnout How to Avoid Burnout and Practice Resilience Apply to be an AOEU Podcast Host!