EPISODE · Feb 17, 2026 · 6 MIN
EP 218 — The 7 Daily Habits That Quietly Improve Your Mental Health
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailReal mental health change rarely comes from dramatic breakthroughs. It comes from small, consistent habits that retrain your brain and nervous system over time. In this episode, we explore seven simple daily practices that quietly build stability, resilience, and emotional strength from the inside out.
Embed this episode
NOW PLAYING
EP 218 — The 7 Daily Habits That Quietly Improve Your Mental Health
0:00
6:47
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of And How Does That Make You Feel??
This episode is 6 minutes long.
When was this And How Does That Make You Feel? episode published?
This episode was published on February 17, 2026.
Can I download this And How Does That Make You Feel? episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!