Ep 218: What I Did Differently to FINALLY Lose the Weight

​This week on the Thin Thinking Podcast​, I'm opening up like never before. I'm sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years. Spoiler alert: it wasn't the perfect diet. And it definitely wasn't about willpower. This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing. I'll walk you through: The pivotal moments that changed everything The tools that helped me navigate the toughest patches And how this inside-out transformation is the key to lasting change If you've ever felt like you were the problem... If you've gained and lost and gained again... This episode is for you. This one is from the heart—I really hope it inspires you. Let's dive in together.   ​LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!!​ We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term. We start with our Kick Off May 3!    PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… The difference between trying to lose weight versus going on a journey of weight mastery. My life before I shifted and released 40 pounds and kept it off for 30 years and counting. The first decision I made towards my journey of weight mastery. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies