Ep 218 – Why Cardio Doesn’t Work For Women Over 40

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If […]

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This episode is 22 minutes long.

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This episode was published on June 9, 2023.

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