Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic

from Fit Womens Weekly Podcast · host Kindal Boyle

Today's listener questions are awesome, thank you. Keep the questions coming, I love hearing from you. Why most people shouldn't track their macros. But if you do, how should you properly measure food? Why are foods labeled "macro friendly"? Do they have certain traits? What is MAPS Anabolic and why am I doing another strength program? Is it possible to eat too much fiber? And more!

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This episode is 38 minutes long.

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This episode was published on April 10, 2019.

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