Ep 219 How to Change Your Drinking with HAMS Founder Kenneth Anderson

HAMS (Harm Reduction, Abstinence, and Moderation Support) is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better.Kenneth Anderson founded HAMS in 2006 / 2007. There's free downloadable worksheets on the HAMS website, there's a HAMS Facebook group which is also where they announce their Zoom meetings, and there is a HAMS book "How to Change Your Drinking" that details the HAMS principles and information about alcohol in general.Timestamps: 00:00 HAMS intro01:15 What is harm reduction?03:24 How to drink less06:43 Harm reduction + moderation difference10:15 Why Ken started HAMS17:15 The "choice" theory of addition27:06 History of addiction treatment, Prohibition + AA38:33 Substance use harm reduction41:49 Mainstream addiction narrative misleading50:06 How to get started with HAMS57:19 Treatment history + belladonna1:04:32 Can you cure alcoholism / addiction?1:16:08 Harm reduction, moderation or abstinence?1:18:00 Most surprising things since starting HAMS🔥 Free Deprogram Course + leaving AA resources → here🧠 Brain optimization tools → here❤️‍🔥 If you’re ready to stop holding yourself back → hereCome vibe with me:Kirsten's FacebookKirsten's InstagramKirsten's TikTok📱 My content creation setup (camera, mic, lighting, etc.) → here💻 Tools + software I use to run my business and create online → here⚠️ Disclaimer: I’m not a therapist, doctor, or licensed healthcare provider. Everything shared is for educational purposes only and not a substitute for professional care.💖 Some links may be affiliate links. I only share what I genuinely use and love.