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EP 219 How Do We Stop Burning Out Trying to Balance Work and Home? episode artwork

EPISODE · May 4, 2023 · 26 MIN

EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?

from The Rooted Health Practice Podcast · host Alexandra Swenson-Ridley

This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home.I cover what it takes to break out of expectations we have both at work and at home, and how to do more of what we actually love and get joy and energy from both in our roles at work and at home.There's a lot to think about from this episode, and I would love to hear from YOU. Your thoughts, your challenges, or anything else. Feel free to email me at [email protected].

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EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?

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How long is this episode of The Rooted Health Practice Podcast?

This episode is 26 minutes long.

When was this The Rooted Health Practice Podcast episode published?

This episode was published on May 4, 2023.

What is this episode about?

This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home.I cover what it takes to break out of expectations we have both at work and at home, and how...

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