EPISODE · Apr 16, 2026 · 59 MIN
EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)
from The Elevate Your Running Podcast · host Sara Manderscheid
Join us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the marathon distancePacing techniques for marathon runnersOvercoming self-doubt and staying motivatedThe importance of process vs. outcome goalsUsing chunking strategies in trainingWhether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.Connect with Emily over email, website, or IG! Listen on:Apple PodcastsSpotifyYoutube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscriptionSenita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappyCheribundi: code ELEVATE for 15% off
What this episode covers
Join us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the marathon distancePacing techniques for marathon runnersOvercoming self-doubt and staying motivatedThe importance of process vs. outcome goalsUsing chunking strategies in trainingWhether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.Connect with Emily over email, website, or IG! Listen on:Apple PodcastsSpotifyYoutube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscriptionSenita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappyCheribundi: code ELEVATE for 15% off
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EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)
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