PODCAST · sports
The Elevate Your Running Podcast
by Sara Manderscheid
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe
Episodes
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Ep 231 - The 2026 Chicago Marathon Recap!
Coach Sara recaps the 2026 Chicago Marathon from the pro field, to her race experience and how to move forward after a tough race experience. Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the...
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Ep 230 - 3 Things I Told My Fall Marathoners This Week + Chicago Marathon Updates!
A new episode is coming tomorrow about all things Chicago. In the meantime, here is a new episode about race week! Sometimes, you need to hear the right phrase heading into race week. This week, I share where I'm at with my Chicago Marathon race, and the 3 Things I Shared with my Fall…
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Ep 229 - 4 Things to Do in Race Week That Could Change Your Race + The Recency Bias Trap
Heading into my 9th marathon, I'm sharing four things that no one talks about that you should consider for race day. These are four things I've learned along the way that can create irritations in the last handful of miles in the marathon. In addition, Coach Sara shares about Boulderthon Race...
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Ep 228 - How To Balance Traveling During Marathon Peak Week
Have you found yourself traveling during an important week of training and unsure how to balance it all? Coach Sara had a recent experience of traveling during her peak week of Chicago Training and she breaks down how to set yourself up for success with three key things to think about before you...
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Ep 227 - 3:02 Marathoner, Will Owens, on Finding Potential, How to Balance Focused Training While Having Fun, and Building Community
Will jumped back into his endurance running journey a few years ago, as as a high mileage Master's Runner, he is breaking through plateaus and finding more speed, strength and health than ever before. In this episode, Will shares the reason he decided to shift training gears after his first two...
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Ep 226 - Clayton Young Is Chasing the American Record + 3 Things I've Changed in My Training + The Mindset That Changes Everything
Clayton Young is chasing the American Record—and in this episode, we’re talking about what it really takes to perform at the highest level. In Episode 226 of the Elevate Your Running Podcast, we’re covering elite marathon training, my latest Chicago Marathon training updates, and one of the most...
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Ep 225 - 2:52 Marathoner, Meghan Howard on Preparing for the Chicago Marathon
Meghan Howard is back to share what she’s been up to since she ran a breakthrough marathon in Toyko earlier this year! We spent time connecting on how she is thinking about her next marathon in October, the Chicago Marathon How she balances running high volume (86 - 90 miles a week) with life,...
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Ep 224: Josh Kerr's Mile Record, My Chicago Training & Escaping a Summer Running Rut
In this month's episode, Coach Sara shares the importance of mindset relating to Josh Kerr's world record in the mile, her own Chicago training and if she found a coach, and how to get out of the summer running rut if the weather is getting you down! Resources & Links: Work with Coach Sara + the...
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Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process While Chasing Goals
I couldn't stay away all summer! In this episode, I share: the Marathon Moment and How Races are learning to adapt (which is helping all of us) where I'm at with my own training and why the process to partner with a coach has been a long journey how to have fun and work hard while chasing goals -...
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EP. 222 - Summer Break Announcement
Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please...
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EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)
Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah...
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EP. 220 - Three Science Backed Must Haves for a Productive Taper!
Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day. So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will...
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EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)
Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the...
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EP 218 - Super Shoes & Smart Gear with Boston Marathoner, Michelle Baxter
This week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep. We dive into how racing shoes have evolved + break down what’s actually working right now for us, including models like the Alphafly, Vaporfly, Adios Pro, and Fast-R and more. We also...
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EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week
Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal and what’s not normal during peak week so you can arrive at the start line feeling strong, confident, and ready to race. We talk through what healthy...
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EP. 216 - Running with Harry Styles, Bravery, and The Truth About Running Your Best Marathon, Meghan Howard
In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life. Meghan shares the story behind her incredible 2:52 performance at the Tokyo Marathon, giving an inside look at the training,...
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EP 215 - Carolyn Bollozos on Balancing Boston Qualifying Training, Creating Community, and Motherhood
What does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up? In this episode, I’m joined by Carolyn Bollozos, a marathoner, Ironman finisher, working mom of two, and founder of GP Mother Runners — a thriving…
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EP. 214 - Optimize Nutrition to Recover Better, Train Consistently, and Actually See Performance Gains with RD Alex Larson
If you’re training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece. In this episode, I’m joined by registered dietitian Alex Larson, RD, to break down how runners can use nutrition as a performance tool — not just something to…
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EP. 213 - Breaking 3: What it Really Takes with Run Coach, Laura Filla
What does it actually take to break 3 hours in the marathon? In this episode, I’m joined by Laura Filla to talk about the physical and mental demands of running sub-3 (2:59:59). We break down 6:52/mile pace, key marathon workouts, fueling strategy, long run structure, and the mindset required to...
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EP. 212 - Racing Is a Skill: How to Actually Get the Most Out of Your Race
You’ve done the workouts. You’ve built the fitness. So why does race day sometimes feel like you’re not quite hitting your potential? In this episode, we’re breaking down what it really means to get the most out of your race — and why fitness alone isn’t enough. Because racing is a skill. And…
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Ep 211 - Five Phrases to Remind Yourself When You’re on the Start Line of Your Next Race!
The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most. We talk about trusting the work you’ve done, resisting the urge to race too early,...
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EP. 210 - When the Marathon Ends Early: Carolyn Coffin on DNFs, Belief Shifts, and Trusting Yourself Again
In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about self-trust, coaching yourself, and redefining success. Whether you’re in the...
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EP. 209 - How To Tell If A Workout Was a Success
Have you ever finished a workout wondering, “Did that even do anything?” Or maybe you nailed every interval and still questioned whether it counted as progress. In this episode, we break down how to measure the true success of your workouts — beyond pace, distance, or how hard you pushed. YOU'LL...
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EP. 208 - 8 Lessons I Learned From Racing 8 Marathons
Training hard doesn’t always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece. In this episode, I’m breaking down eight key lessons I’ve learned from running eight marathons. These are the mindset shifts,...
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EP. 207 - 7 Signs You Shouldn’t Run and How These Mindset Shifts Can Lead to Your Next Breakthrough
Most runners don’t hit a plateau because they aren’t working hard enough. They plateau because they don’t know when to stop running. In a running culture that celebrates grit, streaks, and pushing through pain, it’s easy to believe that more miles are always the answer. But for many runners,...
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Ep 206 - The Products and Training Concepts I’m Taking with Me into 2026 as an 8 x Boston Qualifying Runner (and the things I’m leaving behind)
2025 was the year of the snake, and Coach Sara shares everything she is sheding and leaving behind, and the training concepts, products, and mindset shifts she’s taking with her into 2026! Let’s make this the year that we DREAM BIG, CHASE GOALS, and finally break through that running plateau! If...
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EP. 205 - The Power of Mental Rehearsal with Mindset Skills Coach, Carrie Jackson
Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how to achieve strong visualization in training and racing, the benefits, who can and should practice it, and any drawbacks. For those looking to hear...
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EP. 204 - How to Prepare for the New Year with Preparation Receipts
As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2026. This year was massive for the running community—from booming run clubs to record race participation—and now it’s time to claim your personal...
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EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience
Imagine running a marathon. Now, imagine running one every single day for a week—while hopping on a plane to a new continent between each finish line. In this episode, I sit down with Stephanie Schofeld, an Elevate athlete and finisher of the Great World Race. We dive deep into the logistics, the...
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EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance
Don't just run; run smarter. In this essential episode, Coach Sara breaks down the fundamental structure of a successful running year. She covers the often-misunderstood Off-Season, dives deep into effective Base Building strategies, and discusses the season between, the flexible season!. Learn…
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EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)
The half-marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half-marathon mistakes and how to avoid them! How to Structure a Training Plan How to get the most of the Long Run...
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EP. 200 - How to overcome race day obstacles with Julia Armstrong
Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning. In this episode, we talk about: How to separate the disappointment of race...
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EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner
You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:...
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EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)
In this episode, we cover: The "Good Hard" vs. "Bad Hard" Test: How to instantly know when to push through a tough mile and when to stop a run to prevent a minor niggle from becoming a major injury. Mastering the Talk Test: Learn to use conversation as your most reliable, objective metric for...
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EP. 197 - Beyond the Watch Series: Mastering the Skill of Patience
Every runner wants to get faster, but what if the pursuit of speed is actually slowing you down? In this essential episode, Coach Sara kicks off the Running Skill Sets series by exploring the transformative power of Patience. We'll dive into: Why the body needs a long view to adapt to training...
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EP. 196 - The Chicago Marathon 2025 Recap
Coach Sara reflects on her experience at the 2025 Chicago Marathon—sharing what’s changed since her last race three years ago. She dives into her race strategy, mindset, and how her body held up over 26.2 miles, and gives a glimpse of what’s next. Where to Listen: Apple Podcasts | Spotify |…
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EP. 195 - 3 Crucial Strategies to Master Your Next Marathon
Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top three crucial adjustments I'm making to my training and race day plan for my eighth marathon. Listen in to discover how to shift your race day from simply...
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EP. 194 - Beyond the Pavement: Conquering High Altitude Racing with Hailey Fisher
Hailey is back on the podcast this week sharing her most recent adventure, completing the Imogene Pass Race from Ouray to Telluride, Colorado ~ over 16 miles above 8.000 feet. She shares her experience, how she prepared for the race, why she took a break from road racing and what's next! This is…
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EP. 193 - 3 Secrets I Use in My Training to Build Unshakeable Confidence!
You're in peak shape, but the mental doubts are starting to creep in. I know the feeling. On this week's episode, I'm pulling back the curtain on how I've built unshakeable confidence and momentum in my own training. I'll share three key strategies I've learned over the past few years that have...
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EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
This week, we're sitting down with Stephanie Dyer, a true Grand Master's Runner who has completed over 30 marathons across three decades. Age hasn't slowed her down—in fact, she's only gotten better with time! In this episode, Stephanie shares her best advice on how to maintain longevity in the...
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EP. 191 - How to Prepare for Travel Race Season
Whether it's your first or thirteenth travel race, this podcast episode highlights all the things to consider when traveling racing! Is Travel Racing Right for You? Pre-Race Preparation, Travel Check-list, Travel Day Considerations+ more! Thank you to our sponsors: PR Labs: PR Recovery Lab is…
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EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)
This week's episode is a bit different - this is a replay from Dr. Duane Scotti's podcast, The Healthy Runner Podcast. We discuss the top 5 recovery essentials that every aging runner needs to show up happy, strong, and recovered while chasing big goals. Enjoy! Dr. Duane Scotti, DPT, PhD, OCS is…
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EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson
Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and how it presents itself on the start line. Struggling with race day nerves? Join us as I connect…
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EP. 188 - Less is More: The Power of Strategic Undertraining
Ever feel like you're not doing enough to prepare for your next race? In this episode, we flip the script on undertraining. Instead of seeing it as a failure, we explore how strategic undertraining can be your secret weapon. Join me as we discuss why a slightly less-than-perfect training cycle…
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EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)
Welcome to the August Elevate Your Running Team Call! I thought it would be fun to include you in our team call, and gain the same expertise as the Elevate athletes receive each month with our team discussion. This month, Kristy Baumann joins us to discuss the importance of fueling well to make…
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EP. 186 - If I Started Running Today, This Is What I Would Do and Buy!
Running looked a lot different in 2005 when I started my running journey. In this week’s episode, I share practical suggestions and tips on what I would do and buy if I were starting over my running journey in 2025! This is a fun one, I hope you enjoy it. Thank you to our sponsors: PR Labs: PR...
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EP. 185 - Run with Confidence in the Era of Running Influencers and Social Media Saturation
Fellow running coach Merilee Navarre is on the podcast this week to discuss the hot topic of running with confidence in an era of social media saturation and influencer culture. We'll dive into how to filter the noise, trust your unique journey, and find your stride without falling prey to...
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EP. 184 - Injury Prevention Strategies for Running Longevity with Dr. Duane Scotti
In this must-listen episode, your host Coach Sara Manderscheid sits down with physical therapist and run coach Dr. Duane Scotti, founder of Spark Healthy Runner, to explore how to make running a sustainable, lifelong pursuit. A leading expert in injury prevention for runners, Dr. Scotti shares…
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EP. 183 - Finding Your Pace: Adapting Training to Life's Demands
In this episode, we're diving deep into Personalizing Your Pace: How to Adjust Training for Life’s Demands. Forget the myth of the "perfect" training plan. We'll explore why flexibility isn't a weakness, but your greatest strength in staying consistent, preventing burnout, and avoiding injury.…
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EP. 182 - Debunking Marathon Myths: 5 Things That Won't Help Your Training
Hey, fellow runners! In this episode, we're lacing up to tackle some of the most persistent marathon myths that just won't quit. As a running coach, I've heard them all, and today we're setting the record straight. Are you still clinging to what you think is the norm and it’s holding your…
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ABOUT THIS SHOW
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe
HOSTED BY
Sara Manderscheid
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Frequently Asked Questions
How many episodes does The Elevate Your Running Podcast have?
The Elevate Your Running Podcast currently has 230 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Elevate Your Running Podcast about?
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your...
How often does The Elevate Your Running Podcast release new episodes?
The Elevate Your Running Podcast publishes regularly with 230 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Elevate Your Running Podcast?
You can listen to The Elevate Your Running Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Elevate Your Running Podcast?
The Elevate Your Running Podcast is created and hosted by Sara Manderscheid.
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