Ep. 219 - Jellyroll Metta with Buddhist Teacher, Trudy Goodman

Opening our hearts in practice, Trudy Goodman takes us through her Jellyroll meditation to encourage the expansion of metta from the self to others.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman illuminates:The heart’s natural capacity to love and heal—reclaiming our birthright to compassionBeginning metta (lovingkindness) practice with those we deeply love and who love us in returnFeeling into the warmth, care, and well-wishes from those we visualize in our meditationSoftening the mental walls that block us from receiving love and emotional supportPowerful metta phrases to offer ourselves and othersEmbracing radical self-love—accepting ourselves just as we areExpanding lovingkindness to those we feel neutral about, widening our circle of careExtending compassion and goodwill even toward those we struggle withUsing the power of imagination to radiate boundless love to all beings everywhereThis recording was made at Big Bear Retreat Center and was originally published on Dharmaseed.org. Nestled in the San Bernardino Mountains, Big Bear Retreat Center is a restorative space dedicated to healing and creativity, and has welcomed many Be Here Now Network teachers and guests over the years.Learn more about the upcoming October 5–12 retreat  with Spring Washam (host of BHNN’s Spirit Underground Podcast), Erin Selover, and Monica Magtoto: In Wisdom We Walk, In Liberation We RiseAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com“It's also a great practice to offer some loving kindness to the difficult parts of yourself. The parts you wish you could just have an 'ectomy' and get rid of them. A shame-ectomy or a blame-ectomy, whatever parts of yourself you find difficult to love, just hold them in some tenderness and care." – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.