EP 219: Meditation Tips - Positive Recovery with Corinna

Meditation Tips  Positive Recovery with Corinna  If, like me, you find meditation tricky then hopefully today’s podcast, will help you.  I’ve just been away to the wonderful Nagarjuna Kadampa Meditation Centre in Thornby, UK and got some great medication tips that I wanted to share with you 🙏 Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com  🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are:  Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently at 19 months  Instagram @canamgirluk   YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)    Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety. We refer to ourselves as “Sober Warriors” because the fight against addiction is a grisly battle that takes no prisoners. Real people die every day from complications and repercussions of long-term alcohol use, a tragic end that is 100% preventable through increased awareness and connection. Alcohol is so pervasive and normalized in our culture that it often gets a free pass into our lives when it’s really a cancer-causing drug that can slowly wreak havoc on all states of our well-being: physical, emotional, social, spiritual, environmental, vocational, and intellectual. But we’re not here simply to shine a light on alcohol’s ugly side.  We’re forming a village of sober individuals from all walks of life that share a common goal - to support others in recovery while also increasing the dialogue around the many positive aspects of sobriety versus the darkness of addiction.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com