Ep. 219 - Reinicia tu cerebro: el verdadero comienzo del año

from Cuida Tu Mente · host Tec Sounds Podcasts | Tec de Monterrey

El Dr. Carlos Gallegos Ortiz, psicólogo y especialista en neuropsicología, conversa con Rosalinda Ballesteros y Luis Raúl Domínguez sobre cómo iniciar el año sin la presión de tenerlo todo resuelto. Juntos discuten por qué razón no siempre empezamos motivados, de los mitos alrededor del “mindset ideal” y de cómo construir un inicio más amable, flexible y consciente, que nos permita avanzar a nuestro propio ritmo.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Ep. 219 - Reinicia tu cerebro: el verdadero comienzo del año

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