Ep. 219 - Shadow Into Light — Part One: Meeting the Shadow: What is Parts Work?

Send us Fan MailIn this first episode of the Shadow Into Light series, host Andrea Atherton invites you into the world of shadow work and parts healing. Drawing on Carl Jung’s timeless teachings and the transformative model of Internal Family Systems (IFS) developed by Dr. Richard Schwartz, Andrea unpacks what it truly means to explore the hidden aspects of ourselves. These are the parts we often exile — the jealousy, shame, anger, or fear — yet they hold the keys to our wholeness and deeper connection.We’ll explore how Jung described the shadow as the unconscious repository of everything we suppress, and how IFS offers us a compassionate roadmap for meeting those parts with curiosity and care. Rather than battling or suppressing them, we learn to listen — to understand the role each part plays in protecting us and how they long to be welcomed home. By shifting our relationship with these inner dynamics, we open the door to profound healing and authenticity.This episode is an invitation to pause, reflect, and begin noticing the parts of yourself that arise in your daily life and relationships. Andrea guides you with reflection prompts and practical insights to help you take the first step into this journey. Because when we begin to embrace our shadows, we step closer to the truth of who we are — and create the foundation for love that is whole, honest, and deeply alive.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton  Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/