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Ep 219: Should You Get On the Scale Every Day? episode artwork

Apr 5, 2021 18 min

Ep 219: Should You Get On the Scale Every Day?

from Actually, You Are a Real Runner Hosted by Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want. Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead. Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: [email protected] Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

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Ep 219: Should You Get On the Scale Every Day?

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