Ep 219: STEADY: sustained fuel & thirst, and why they matter

from Nourishing Nuggets · host tveenverano

We are continuing last week's topic and focusing on the first two letters of the STEADY acronym: Sustained fuel and Thirst. We will talk about why how we feel mentally is connected to how we are nourishing ourselves physically, how to ensure our meals satisfy and sustain us, the importance of hydration, and how to keep these habits simple and sustainable for the long haul! I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE

Episode metadata supplied by the publisher feed · Published May 4, 2026

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Ep 219: STEADY: sustained fuel & thirst, and why they matter

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