EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims

In this episode, Georgie speaks to nutrition scientist, exercise physiologist, and author Dr. Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health.  She shares a wealth of knowledge on: Understanding why women's health research is so far behind men's Why women have very different physiological needs to men How easy, time efficient exercise can help you glide through perimenopause How to exercise with your menstrual cycle for high performance If you've ever wanted to learn how to exercise with your cycle, this episode is for you!   Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn   Want to start mastering anxiety? Check out my FREE Masterclass