Ep. 22: 21 ways to live more considerately with Leanne Spencer

In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is how you feel about yourself, and how you relate to the world, not just about how you’re feeling and mental, physical and emotional health, although they are all interrelated. In this show, Leanne talks about her recent epiphany and how she’s changed a number of personal practices to reduce waste, spend less, consume less and live more considerately. Things we discuss in the show: Felicity Lawrence BOOK - https://www.amazon.co.uk/Eat-Your-Heart-Out-business/dp/0141026014/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Link to Keep Cup - https://www.amazon.co.uk/KeepCup-Brew-12oz-Medium-Chai/dp/B01D8IPPYG/ref=sr_1_3?ie=UTF8&qid=1508763983&sr=8-3&keywords=keep+cup Farmdrop – www.farmdrop.com Hygge episode - https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000391108053 Tony Robbins podcast on 6 Universal Needs - https://itunes.apple.com/gb/podcast/the-tony-robbins-podcast/id1098413063?mt=2&i=1000375383394 Surfers Against Sewage - https://www.sas.org.uk/ Link to Suzie Elkerton website - https://sle-sustainability.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!