EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA

Send us Fan MailToday´s Episode I answer your questions I got in my IG Q&A. Should I lose fat or build muscle to look more lean?How to stay consistent?Is it harder to build muscle mass while not eating in a surplus?Is creatine worth of it?Binging after eating healthy solutionsIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Want to work with me individually: https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset