Ep #22: 3 Signs You Have Unresolved Childhood Trauma (Spoiler Alert: That's why you can't stop yelling at your kids...)

Send us Fan MailThis episode is the longest I’ve done so far because it covers it all.I truly believe that your healing and feeling better starts with understanding first what’s going on with you. And unfortunately, it goes deeper than just you not being able to control your anger when your kids don’t listen and you’re already stressed out/exhausted…So that’s why this episode covers the explanation about what trauma is (because you might have one or more without knowing it), what the latest trauma therapy techniques are (and that they are much more effective than the outdated blabla therapy from 30 years ago), and what you can do to get help. THIS is the work that needs to happen FIRST.BEFORE you start diving into any parenting techniques, scripts, or strategies. Because these are useless… In Czech, we say it’s like ‘putting lipstick on a pig’ (just trying to make you laugh here, not to offend you.) But you see how that doesn’t work? Your trauma is that pig. A parenting technique on top of that won’t make it look pretty and ok. So dive in with me and start uncovering the real reasons why you haven’t been able to stop yelling at your kids yet… This episode on Youtube: https://youtu.be/WhkmrDUZluoSupport the show