Ep 22: 5 Hacks for Pain-free Periods

Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You'll leave this episode with an action plan that you can put into place to support a healthy menstrual cycle.     WHAT YOU CAN EXPECT IN THIS EPISODE: Gut health significantly impacts hormone balance and menstrual health. Understanding the phases of your cycle can help identify issues. Nutrition plays a vital role in hormone balance. Your period is a health report card. You can't balance your hormones without balancing your blood sugar. Supplements like omega-3s and magnesium can help reduce period pain. Fiber-rich foods are essential for estrogen detoxification.                 LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Create a Fullscript account and get access to our recommended practitioner-grade supplements here. Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive               CONNECT WITH HANNAH: Instagram  |   Website             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨