Ep. 22: Adaptation & Why you do not need a cortisol reset

from The Good Fit Podcast · host marietta sandilands

Short and sweet this week, looking at why adapting wins when there's a spanner in the works in our training, and why you do not need a cortisol reset

Episode metadata supplied by the publisher feed · Published May 22, 2026

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Ep. 22: Adaptation & Why you do not need a cortisol reset

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This episode is 11 minutes long.

This episode was published on May 22, 2026.

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