Ep 22: Are You Holding Yourself Back From Achieving Fat Loss?

Trying to lose weight isn't always easy. But it's especially difficult when you're actually the one that's getting in your way of staying consistent with your food and exercise, in order to achieve your goal weight. In this episode, find out what self-sabotage can look like and a step-by-step guide on how you can break through your weight loss plateau and start moving forward again. Want to have 1:1 private support? My Sustainable Weight Loss 1:1 Coaching Programme (SWL), is my 12-week private coaching programme for women over 30 wanting to stop obsessing over their weight, feel normal around food, stay consistent with their nutrition and exercise without hours of meal prep or tracking, and finally lose 10-24 pounds or more of weight for good! Learn more about private coaching: nourishandmove.co.uk/personalised-online-coaching Have a question or want to start a conversation? Send me a message over on Instagram @amy.lee.jackson Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠