Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive

This week we cover all things ovulation! When it comes to optimal health, we believe ovulation is key - whether you are trying to conceive or not. In this ep, we break down everything you need to know about ovulation: - What is ovulation? - The importance of ovulation (even if you never want to have a baby!) - How the pill shuts down ovulation - How to know if you have delayed ovulation OR an anovulatory cycle (no ovulation at all) - Causes of delayed ovulation - Causes of anovulation - How to know if your cycle is anovulatory - The simple, effective, EYE-OPENING things you can do to find out if you are ovulating, track your ovulation and cycle and get the answers you need. Make sure you follow us on Instagram @thepcosgirls and come and join  the conversation in our private and FREE podcast community at  www.facebook.com/groups/thepcosgirls Mel and Brig xo