EPISODE · Oct 27, 2021 · 15 MIN
Ep. 22 Avoid Holiday Weight Gain
from Worth the Weight · host Cookie Miller
Today we are going to talk about the holidays and holiday weight gain and what you can do to avoid it. So the holidays are of course right around the corner. And this is such a beautiful time of year. But it can also be an added source of anxiety, especially for people who are on a weight loss journey around this time of year. Follow us on IG @worththeweightpodcast
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Ep. 22 Avoid Holiday Weight Gain
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This episode was published on October 27, 2021.
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