Ep 22 Blueline Beauty is a BEAST with Michelle DiCapua

Send us Fan MailOn today’s show Coach Chris sits down with Michelle DiCapua, Bikini competitor, CrossFitter and police officer. Michelle shares how being physically fit is essential for first responders. Whether it’s running after a suspect or performing CPR your physical capabilities play a huge role in how you protect and serve your community.  Tune in to hear Michelle’s tips on fitness for first responders.   TEXT "Stretch” to 345-345 for the FREE report.   "I think that if you choose the career to be a Police Officer or EMS, Firefighter, Military, anything like that, you need to be fit... Not just for yourself but for your co-workers and for your community."     Love the podcast? Subscribe on iTunes and leave a review! What do you want to hear from the Critical Bench Podcast? Tell us here!   Looking to win some FREE critical bench gear? Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won.   If you are a winner make sure to DM us. Time Stamps: 1:25 How Michelle met the Critical Bench crew 3:27 Why first responders should work on their fitness 5:16 Using the stress of exercise to mimic high-stress situations at work 6:46 Workout bare minimums for first responders 8:11 Confidence and a commanded presence in dangerous situations 11:59 Michelle’s talks Martial Arts and CrossFit 16:57 Hacks for healthy eating when you work crazy hours 19:56 A look at Michelle’s shift hours over the years 24:55 Michelle’s mindset, 4 days out from a Bikini Competition   Resources Why Stretching Won't Make You Flexible   Connect with Michelle: Instagram   Connect with Critical Bench: Facebook Instagram Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com