Ep. 22 Body Image & Holiday Shame Spirals: Let’s Talk About It

In this candid conversation, Kayla and Alicia unpack the complicated world of body image, body neutrality, and seasonal self-judgment. They dive into how societal beauty trends, diet culture, and even casual body comments can shape our self-perception from childhood to adulthood. From navigating family comments over the holidays to reframing “indulgence” as nourishment, this episode invites you to explore how body acceptance is truly an inside job. You’ll also hear personal stories, humor (yes, even a grandma moment), and practical tips for finding peace with your body — in every season. If you’ve ever struggled with negative self-talk, shame around food, or the pressure to “love your body” when that feels impossible — this one’s for you. ✨ Listen for honest reflections, gentle mindset shifts, and reminders that your worth was never tied to your waistline. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: [email protected] Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing