Ep. 22 Body Love: The Revolution Starts Here

In this episode of She Who Rises, host Beki Eakins explores the deep and often unspoken struggle many women face when it comes to body love. She delves into how our inner self-criticism impacts our self-worth and examines the generational and societal influences that contribute to this issue. Beki shares practical daily practices such as positive affirmations, nourishing eating habits, honouring bodily rhythms, and choosing joyful movement – all with an emphasis on self-compassion and body acceptance. The episode also challenges societal norms around wearing bras, highlighting the potential health benefits of going braless and encouraging listeners to question these conventions in pursuit of greater body liberation.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Timestamps: 00:00 – Introduction to She Who Rises 00:40 – Exploring Body Love 02:05 – The Silent War on Our Bodies 08:20 – Reconnecting with Your Body 17:21 – The No Bra Debate 25:11 – Conclusion and Call to Action   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence