Ep. 22: Bonus: Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness

In this BONUS episode, we peek into Rip’s own transformative journey this year to break the 200m backstroke world record for ages 55-59. He talks about why this was such an important goal for him, how he went about his training in order to succeed, and how this success is a lesson for all of us. His biggest piece of advice? Find something you love and embrace a community of others who are also doing what you love to do. And, of course, remain plant-strong. Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home!  Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring?  The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery!  Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year.  Visit our Plant-Strong Meal Planner today!