Ep 22: Calories vs. Macros for Weight Loss

In this episode, Fatimah talks about the difference between counting calories and counting macros for weight loss with paralysis. She breaks down why macro counting is a better method and what calorie counting leaves to be desired. Highlights from the episode: - What are macros? - Why calorie counting is too simplistic for weight loss - Challenges of staying in a calorie deficit with paralysis Resources Mentioned:Macros Masterclass February 15, 2022, at 10 am EDT: Sign up HERE Connect with Fatimah Fakhoury:|Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

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This episode is 12 minutes long.

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This episode was published on February 10, 2022.

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