Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways

My guest Chinae used to manage discomfort in a reactive, sometimes passive aggressive way but now practices self-compassion, self-awareness and personal responsibility to navigate discomfort in her partnered relationship and in parenting her twin boys. Instagram   Links from the Show:  Nonviolent Communication by Marshall B. Rosenberg The Model by Brook Castillo   More Resources to Make Discomfort Your Bitch:  * Want to book me for a workshop or speaking event? Email me at [email protected] * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.