Ep. 22 Coping with 2020: Presidential Election, COVID, & Flu. Is Social Anxiety, the New Normal?

What a year. Your own internal coping mechanism is what's helped you get through 2020. With an election around the corner, an increase of winter illnesses like the flu, and holidays approaching. How will you get through the last few months of this tumultuous year? Listen as licensed psychotherapist Alyssa Marie Wellness shares her tips on coping for the first episode of Conscious Kitchen Podcast of Season 3.  Hosts Laura and Liz ask Alyssa questions we all have on our mind. How will we talk to our family about COVID or flu vaccinations? How can we cope with COVID fatigue? How can you stay educated on politics while still protecting your energy? All of these questions answered and so much more. Don't miss this mood-altering discussion, sure to help you plan the upcoming months. Interested in what October has to offer you cosmically? CKP is now offering you a monthly taroscope with The Spiritualist, Justine a tarot reader from LA sharing insight into what October holds for us all. Don't miss her unique feature, and reach out at @TheSpirtualist.Me on Instagram for more information on what this month can hold for you.  This episode is sponsored by Kalea, an automatic kitchen composter designed to make composting at home easy and fun. Join their mailing list & support their Kickstarter campaign: bit.ly/ckp-kalea-crowd  Want to learn more mental health tips? Follow @AlyssaMarieWellness on Instagram Visit our new site! ConsciousKitchenPodcast.com where you can read about our sponsors and learn more about Laura and Liz. Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends. Like our new jingle? This season's jingle features vocals by the Swedish-American recording artist Mapei.