Ep. 22: Courage Casts - Strength on the Mat: Resilience and BJJ

from The Courage To Live · host Joshua Bitsko

In this short episode of The Courage to Live Podcast, Josh shares his journey into Brazilian Jiu Jitsu, from getting humbled on his very first day to discovering how the art builds confidence, quiets the “lizard brain,” and teaches problem solving under stress. He reflects on how lessons from the mat carry over into leadership, critical incidents, and everyday life, and why Jiu Jitsu offers value to anyone, from cops to business leaders to parents.

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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Ep. 22: Courage Casts - Strength on the Mat: Resilience and BJJ

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