Ep. 22 - Cycle Syncing Your Training - Legit Science or Overhyped?

Everyone on the internet is telling you to lift heavy on day 8 and take a walk on day 23, but is any of it actually backed by science? This week on The Consistency Code, we're getting into it 🔬We break down:✨ What's actually happening hormonally across each phase of your cycle✨ Whether your cycle genuinely affects your ability to build muscle (the research might surprise you)✨ What the science actually supports vs. what the internet has run with✨ What cycle syncing means for women on hormonal birth control - because nobody talks about this✨ Our honest verdict as coaches and competitors - legit, overhyped, or somewhere in the middle?This one is equal parts science and real talk. Whether you're deep in the cycle syncing rabbit hole or completely skeptical, this episode is for you.🎧 New episodes every week - subscribe so you don't miss the next one.Connect with us:Bella → @fitxbellaRutha → @ruthaberhaneCycle Syncing, Cycle Syncing Workout, Menstrual Cycle and Exercise, Menstrual Cycle Training, Women's Fitness Science, Hormones and Training, Follicular Phase Workout, Luteal Phase Training, Female Hormones Fitness, Women's Strength Training, Bikini Bodybuilding, Fitness Podcast Women, The Consistency Code Podcast, Hormonal Birth Control and Fitness, ACL Injury Risk Women, Women's Health Fitness, Estrogen and Muscle Building, Progesterone Training, Female Athlete Health, Fitness Myths Women