EP 22 // CYCLING FOR "FUN"CTIONAL FITNESS // CHRIS KILMURRAY

With gyms still closed there has been a huge increase in us Functional Fitness - ers taking up cycling & mountain biking to keep fit in the interim so in this latest episode Lauren taps into the knowledge of Performance Mountain Biking coach Chris Kilmurray of @point1athletic to find out how to get the most out of your bicycle.Chris coaches some of the top professional riders in the Mountain Bike discipline but the basics very much still apply. We look at how biking can be used to supplement CrossFit training, but also how CrossFit training can be used to effectively condition for biking. If you are looking for some advice on how to make the most out of your bike during lockdown - this is the podcast for you. You can follow Chris on Instagram HERE.We’re on iTunes, Spotify and other major podcast platforms 👊🏽 HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_DYouTube: https://www.youtube.com/channel/UC5jqkGOV_QjymyVni4gr0Cg