EPISODE · Aug 28, 2026 · 22 MIN
Ep. 22 Dear Sadness: A Guided Meditation for Allowing Yourself to Feel
from Dear Recovery · host csteddy12
In this special guided meditation, we make space for sadness instead of pushing it away. Together, we'll gently explore what happens when we allow ourselves to feel difficult emotions with compassion and curiosity. You don't have to fix your sadness or make it disappear—you can simply give it a moment to be seen, felt, and processed. <3
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Ep. 22 Dear Sadness: A Guided Meditation for Allowing Yourself to Feel
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How long is this episode of Dear Recovery?
This episode is 22 minutes long.
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This episode was published on August 28, 2026.
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