Ep 22: Emotional Eating with Angela Clucas

This week I talked with Angela Clucas of Next Level Nutrition all about emotional eating. We covered the reasons why this happens, and Angela gave TONS of helpful insights on exercises and actions you can use to work on this. We also talked about emotional attachments to scale weight, GLP-1 weight loss jabs, Angela’s crazy experience doing a bikini prep, and much more.All of Angela’s links are at the bottom of the shownotes - go check out her work!Timestamps:01:03 - Intro and Angela’s work04:59 - What is emotional eating? Is it good or bad? When does it become destructive?10:13 - Breaking the cycle30:04 - Angela’s bikini prep experience33:46 - EMotional attachment to scale weight41:48 - Secret eating44:31 - Male vs female experience48:49 - Weight loss jabs52:59 - The 1-2-10 Method⁠Free 14 day course.: ⁠⁠https://www.mindandmatterfitness.co.uk/trainingwithconfidence⁠1⁠⁠6-week coaching programme: ⁠⁠https://www.mindandmatterfitness.co.uk/themethod⁠⁠Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Angela’s links:Instagram FacebookPerks at Work free videos!