Ep. 22: From Scale-Obsessed to Body Confident

Thanks for listening to The Self-Invested Woman!In this episode, Kristin explores her journey from being obsessed with the numbers on the scale to experiencing full confidence in her body without relying on the metrics of weight. You’ll learn how to change your relationship with the scale forever, as well as new ways to feel good in your body and proud of your fitness progress. What’s in the episode:The three things that changed everything for Kristin’s relationship with the scale and ultimately, her bodySix ways to measure your fitness progress without the scaleWhat healthy weight loss actually looks likePlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membershipBook⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction and to learn about coaching programsLearn⁠ more about The Lifestyle Accelerator here