Ep. 22 - Getting As Lean As Ever - My Approach

This week Coach Joey does a deep dive into his strategy to prepare for a fitness photo shoot. He talks extensively about the training and nutrition protocols he is leveraging to drop to his leanest physique ever. This episode goes beyond macronutrients and training plans. It talks about the psychological challenges and household strategies that a busy father and business owner needs to employ in order to achieve hard things.