EPISODE · Apr 14, 2020 · 17 MIN
EP. 22 Google 員工最喜歡的自我覺察課程，用泡一杯咖啡的時間練習 Mindfulness - Wellness with Vicky 李元琪
from CAREhER - Curated conversations and cross-border experiences for women leaders · host CAREhER
「好好呼吸、好好吃飯、好好睡覺就是最基本照顧自己，提升免疫力最好的方式」。這是Vicky 最想分享的一件事。 在人心惶惶的時期，Vicky將帶領我們實際的用簡單的練習做到減壓的效果。 不論你是失眠、工作壓力大，或是交感神經無法放鬆，請找個時間，放下手邊的工作，跟我們一起邊聽 Podcast 邊做練習，體驗你的身體細微，平常不會注意的的細節與變化。 Powered by Firstory Hosting
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EP. 22 Google 員工最喜歡的自我覺察課程，用泡一杯咖啡的時間練習 Mindfulness - Wellness with Vicky 李元琪
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