Ep. 22 Healing Your Relationship with Health Advice (Glucose Revolution Book Review)

If you’ve quit dieting but still feel unsure how to approach nutrition and health advice without falling back into food rules, this episode is for you.In this episode, Kristina reviews the book Glucose Goddess by Jesse Inchaupsé. She shares the key nutrition information expressed by the author, and gives her own thoughts on how to take in that info from a weight-neutral perspective.In this episode:Why you can want to reject nutrition advice after dietingThe difference between health support vs body size controlWhat Glucose Revolution says about glucose spikes and insulinJessie Inchauspé’s “glucose hacks” explained simplyHow food order can affect blood sugar and energyWhy this approach feels more weight-neutral than most nutrition adviceThe connection between dieting, health habits, and weight lossHow to approach health without obsession or perfectionism✨ RESOURCES & SUPPORT🕊️ 1:1 BODY PEACE COACHINGIn-depth personalized support to make a real shift in feeling more at peace in your body👉https://www.kristinabruce.com/private-coaching💗 SMALL GROUP COACHINGYou don't have to do this work alone. Heal your relationship with your body alongside a supportive small group.👉 https://kristina-bruce.kit.com/group-interest📕 FREE GUIDE TO BODY PEACEFor women tired of trying to "fix" their bodies - and ready to feel free👉 https://www.kristinabruce.com/guide🌱 THE BODY PEACE VIDEO SERIESA short 3-part video series where you are guided through experiential exercises so you can feel more peace in your body now. (Special rate: $20 OFF for podcast listeners at checkout)👉 https://www.kristinabruce.com/bodypeace-podcast✨ CONNECT WITH KRISTINA🌐 WEBSITE: https://www.kristinabruce.com/📱 INSTAGRAM: https://www.instagram.com/kristinabrucecoachThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.