Ep. 22 - Healthy Together: Building Wellness as a Family

In this heartwarming and informative episode, Dr. Caitlin Prickett and Jeffery Runyon are joined by their two children, Piper and Jaxson, to explore how families can build lifelong wellness—together. From healthy eating and staying active to mental well-being and even multigenerational health, this episode is filled with practical tips, family traditions, and science-backed strategies. Hear firsthand how removing food dyes transformed their children's focus and behavior, why grandparents who babysit live longer, and how shared meals and movement can strengthen both body and bond. Whether you're a parent, grandparent, or just want to build a healthier home, this episode offers the tools—and the inspiration—to start today. Topics Covered: Why family health habits matter Kid-friendly tips for food and fitness The impact of food dyes on behavior Mental and emotional wellness at home The surprising health benefits for grandparents How to make healthy living feel fun, not forced Clinical References Include: The Lancet (2007) – Food dyes and hyperactivity Evolution & Human Behavior (2016) – Grandparents and longevity Pediatrics (2011) – Family meals and obesity Mindfulness (2015) – Parental mindfulness and stress CDC Guidelines (2022) – Physical activity in children Appetite, JAMA Pediatrics, and more 🎧 Tune in and discover how your family can thrive—together.