Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before

Welcome back to Building Your Best Brain! Today, we're getting into a poorly understood and explained topic "Mental Rest". Where I take both my knowledge in neuroscience, meditation and neuroplasticity to unpack what is truly is and why it is the key to happy and healthy brain 🧠✨. Here's what we cover in this episode: What it means to be well-rested mentally?  What it looks like to not be mentally rested? How this impracts your brain and body long term?  Three tools that help you integrate more mental rest today! Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com