Ep #22- How to create moderation and balance with your nutrition

from Logically Fit · host KC and Tobi

In this episode, KC discusses how to create balance and moderation in your life. H She acknowledges that finding the right balance can be confusing and frustrating but emphasizes the importance of finding what works best for you. KC provides several examples of how to create moderation, including tracking calories/macros and allocating a percentage for fun foods, zooming out to a weekly or yearly approach, and using the concept of Meg's fabulous figure stopped missing fries. She also highlights the importance of redefining balance and moderation for yourself to make sure this is something that will help you live your best life. Chapters 00:00 Introduction: The Quest for Balance and Moderation 07:04 Approach 1: Allocating Fun Foods with the 80-20 Rule 11:24 Approach 3: Meg's Fabulous Figure Stopped Missing Fries 25:10 Making Memories and Prioritizing Fulfillment Free Guides To Download: DIY Guide to Calculating Your Calories- Download Here: ⁠https://www.thriving-on.com/calculateyourcalories⁠ The Ultimate Protein Guide Download here: https://www.thriving-on.com/the-ultimate-protein-guide 21 Days Free Workouts Download here: https://www.thriving-on.com/21-days-of-free-workouts Follow Coach KC and Tobi on Social Media: Follow KC- ⁠https://www.instagram.com/thrivingonkc/⁠ Follow Tobi- ⁠https://www.instagram.com/thrivingon_tobi/ ⁠ Join Coach KC’s Free Broadcast Channel on Instagram for weekly Q&As, and stay up to date on all things Thriving On, including exclusive discounts, giveaways, and more! Join here- ⁠https://ig.me/j/AbZOEPA6mgmJg3IL/⁠ If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠https://www.thriving-on.com/ ⁠ Schedule a Free Consult Call Here- ⁠https://www.thriving-on.com/free-consult-call⁠ If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON ⁠⁠⁠ https://legionathletics.rfrl.co/8e2xn⁠⁠

Episode metadata supplied by the publisher feed · Published Apr 17, 2024

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Ep #22- How to create moderation and balance with your nutrition

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This episode was published on April 17, 2024.

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