Ep:22 How to eat more and lose weight of the (Part 2 of the 3 part mini series)

I want my podcast to be helpful and easy to understand with take home tips that you can apply to you and your life. In part 2 of the 3 part Mini Series I talk all about the different types of food, food quality and quantity, food volume, simple ways to reducing calories and how to eat more and lose weight! Worksheet link: https://forms.gle/SNxB1Nfg5LktaKz5A Please share my podcast with your friends or someone else you know who would benefit. Follow the show, listen to previous episodes, leave me a review and share me on your social media so I can reach and help more women! You can find me onInstagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x