Ep. 22: How To Naturally Build Strength & Muscle - Arran Aro Bodybuilder & Fitness Influencer

In this episode of the Being Human podcast I sat down with bodybuilder, and health and fitness influencer, Arran Aro. I have been following Arran for many years at this point - he was somewhat of a dream guest for me to have on the podcast. Arran shares his workouts and physical training regime on social media, as well as his nutrition and wider lifestyle habits. He also shares insights into mindset, philosophy and living well in a holistic sense. What I love about Arran compared to a lot of fitness influencers out there, is that he has what I would call a real ‘health first’ approach to training, diet and lifestyle. Arran shared: - His tips for building strength and muscle that have worked for him over the years. - The importance of having a focus to your training. - Whether ‘gym bros’ or competitive bodybuilders should take steroids or not. - His natural supplement stack to help him build strength and muscle, and boost testosterone. - How to approach nutrition beyond the ‘calories in - calories out’ approach. - How Stoicism can change your life. - The importance of perspective and making conscious decisions in life. And a whole lot more! I harp on about Stoicism constantly. You have Arran to either thank or take issue with for that, because he is the one that originally introduced me to the philosophy through his content. I have learned so much from Arran over the years, and I learned even more throughout our conversation. I do not doubt you find a whole lot of value in this episode to help improve your life: physically, mentally and spiritually. Enjoy the conversation! ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #health #fitness #bodybuilding #gym #workout #gymtips #gymadvice #workouttips #workoutadvice #fitnesstips #mindset #life #lifestyle #wisdom #selfimprovement #philosophy