Ep 22. If it's not a F*ck YES, it's a NO.

What this episode covers

We all get caught up saying yes to things that we're not sure if we should have said yes to. Some finding it harder especially if you're on a fitness journey yourself. So I talk through the importance of making sure that it is a definite Yes & if it's not, why that means its a no. Find me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ ‌ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 14 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on October 13, 2023.

What is this episode about?

We all get caught up saying yes to things that we're not sure if we should have said yes to. Some finding it harder especially if you're on a fitness journey yourself. So I talk through the importance of making sure that it is a definite Yes &...

Can I download this The Fit & Fierce Podcast episode?

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