Ep 22 - Intense Sadness: Grief, Growth, and the Balance of Emotion.

Some individuals leave behind a legacy so powerful that it continues to shine brightly long after they have died. Today we are remembering Jenny Cox.In this episode, Alan Cox reflects on his beloved late wife Jenny, and the profound impact she had on their lives. Together, they developed The Balance Procedure, a simple yet effective self-help tool designed to bring about a sense of calm, peace, and balance within the body.Alan explains how this technique helped him when Jenny died suddenly from a heart attack.He also discusses how The Balance Procedure is evolving by incorporating a labyrinth - either using hand held labyrinth or walking labyrinth.Alan's way of dealing with his grief is by using this technique alongside his attitude of gratitude mindset.He focuses his attention and thoughts on all the amazing years he spent with his wife Jenny.Alan talks about his grief in a matter-of-fact way and while some may perceive Alan's pragmatic approach to grief as being remote or indifferent, it is proof that The Balance Procedure is working in his life.For more information about The Balance Procedure go to www.thebalanceprocedure.comFor someone who has lost the love of his life, he has a real sense of calm, peace and balance.This episode can hopefully give others struggling with their intense sadness hope that life can be good again - it certainly inspired me!If this episode resonated with you, please share it with someone who might find it helpful.Don't forget to subscribe, rate, and leave a review – it helps us reach more people navigating the journey of grief.https://linktr.ee/louisebates Hosted on Acast. See acast.com/privacy for more information.